{"id":6663,"date":"2021-09-23T08:32:06","date_gmt":"2021-09-23T08:32:06","guid":{"rendered":"https:\/\/www.mahorahora.com\/?p=6663"},"modified":"2022-01-14T04:26:32","modified_gmt":"2022-01-14T04:26:32","slug":"gula-aren-vs-gula-putih-mana-yang-cocok-untukmu","status":"publish","type":"post","link":"https:\/\/www.mahorahora.com\/en\/gula-aren-vs-gula-putih-mana-yang-cocok-untukmu\/","title":{"rendered":"Gula Aren Vs gula Putih, Mana yang Cocok Untukmu?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pemakaian gula aren sebagai pemanis alternatif di berbagai minuman kekinian menjadi hal yang sedang tren. Gula pasir semakin dipinggirkan. Bukan kalah dari segi rasanya, tetapi karena gula aren memiliki dan cocok dikonsumsi untuk penderita diabetes, yang tidak menghasilkan cukup insulin atau resisten terhadap insulin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dibandingkan dengan gula merah dan gula pasir, gula aren lebih tinggi kalium, magnesium, seng, zat besi, fosfor, nitrogen, dan natrium. Gula pasir juga termasuk sumber makanan yang hanya tinggi kalori saja tapi gizinya minim. Berbeda dengan gula aren yang kaya akan mineral yang diperlukan tubuh.<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">Kandungan Gizi Gula Aren<\/span><\/h1>\n<figure id=\"attachment_6665\" aria-describedby=\"caption-attachment-6665\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mahorahora.com\/en\/\"><img decoding=\"async\" class=\"wp-image-6665 size-full\" src=\"https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-aren-mahorahora.png\" alt=\"gula-aren-mahorahora\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-aren-mahorahora.png 800w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-aren-mahorahora-600x300.png 600w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-aren-mahorahora-300x150.png 300w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-aren-mahorahora-768x384.png 768w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-aren-mahorahora-100x50.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-6665\" class=\"wp-caption-text\">gula aren mahorahora<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Gula aren memiliki berbagai kandungan vitamin dan mineral\u00a0 yang berfungsi untuk membentuk sel-sel sehat.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalium\/<\/span><i><span style=\"font-weight: 400;\">Potasium<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fosfor\/<\/span><i><span style=\"font-weight: 400;\">Phosporus<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium\/<\/span><i><span style=\"font-weight: 400;\">Magnesium<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium\/<\/span><i><span style=\"font-weight: 400;\">Selenium<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tembaga\/<\/span><i><span style=\"font-weight: 400;\">Cuprum<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangan<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">Kandungan Gizi Gula Pasir<\/span><\/h1>\n<figure id=\"attachment_6664\" aria-describedby=\"caption-attachment-6664\" style=\"width: 790px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-6664 size-full\" src=\"https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-putih-vs-gula-aren.png\" alt=\"gula-putih-vs-gula-aren\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-putih-vs-gula-aren.png 800w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-putih-vs-gula-aren-600x300.png 600w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-putih-vs-gula-aren-300x150.png 300w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-putih-vs-gula-aren-768x384.png 768w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/09\/gula-putih-vs-gula-aren-100x50.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-6664\" class=\"wp-caption-text\">gula putih<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Gula Pasir mengandung mineral yang serta energi<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">energi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">karbohidrat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kalsium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fosfor\/<\/span><i><span style=\"font-weight: 400;\">Phosporus<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tak hanya itu, gula aren ini juga jauh mengungguli gula putih dalam hal nilai glikemik. Nilai glikemik gula aren lebih rendah daripada gula pasir putih biasa. Gula putih memiliki nilai indeks glikemik di angka 100, sedangkan gula aren hanya 35. Tingginya nilai glikemik berpengaruh terhadap kenaikan darah seseorang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jadi, jika dibandingkan dengan gula pasir, gula aren memiliki gizi yang lebih tinggi dan pantas dijadikan alternatif sebagai pemanis yang lebih sehat. Namun bukan berarti diperbolehkan untuk mengkonsumsi banyak-banyak, karena jika berlebihan juga bisa menyebabkan naiknya kadar gula darah dan mengubah manfaatnya menjadi bahaya.<\/span><\/p>\n<figure id=\"attachment_6254\" aria-describedby=\"caption-attachment-6254\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mahorahora.com\/en\/store\/\"><img decoding=\"async\" class=\"wp-image-6254 size-full\" src=\"https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/06\/mahorahora-gula-aren-bubuk.jpg\" alt=\"mahorahora-gula-aren-bubuk\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/06\/mahorahora-gula-aren-bubuk.jpg 800w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/06\/mahorahora-gula-aren-bubuk-600x450.jpg 600w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/06\/mahorahora-gula-aren-bubuk-300x225.jpg 300w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/06\/mahorahora-gula-aren-bubuk-768x576.jpg 768w, https:\/\/www.mahorahora.com\/wp-content\/uploads\/2021\/06\/mahorahora-gula-aren-bubuk-67x50.jpg 67w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-6254\" class=\"wp-caption-text\">mahorahora-gula-aren-bubuk<\/figcaption><\/figure>\n<p>YUK! Stok\u00a0<a href=\"https:\/\/www.mahorahora.com\/en\/\">mahorahora<\/a>\u00a0dirumah sekarang juga. Bisa didapatkan melalui\u00a0<a href=\"https:\/\/www.tokopedia.com\/mgula\">Tokopedia<\/a>, <a href=\"https:\/\/shopee.co.id\/mahorahora.indonesia\">Shopee<\/a>, maupun <a href=\"https:\/\/www.lazada.co.id\/shop\/mahorahora-bumi-nusantara\">Lazada<\/a><\/p>\n<p>#MahorahoraGulaArenKita<\/p>\n<p><span style=\"font-weight: 400;\">Referensi Tulisan: https:\/\/gaya.tempo.co\/read\/1464156\/gula-aren-vs-gula-pasir-mana-yang-lebih-sehat<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Pemakaian gula aren sebagai pemanis alternatif di berbagai minuman kekinian menjadi hal yang sedang tren. Gula pasir semakin dipinggirkan. Bukan kalah dari segi rasanya, tetapi karena gula aren memiliki dan cocok dikonsumsi untuk penderita diabetes, yang tidak menghasilkan cukup insulin atau resisten terhadap insulin. Dibandingkan dengan gula merah dan gula pasir, gula aren lebih tinggi &#8230; <a title=\"Gula Aren Vs gula Putih, Mana yang Cocok Untukmu?\" class=\"read-more\" href=\"https:\/\/www.mahorahora.com\/en\/gula-aren-vs-gula-putih-mana-yang-cocok-untukmu\/\" aria-label=\"More on Gula Aren Vs gula Putih, Mana yang Cocok Untukmu?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":6666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[299,298,296,297,295],"class_list":["post-6663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kumpulan-artikel","tag-gizi-gula-aren","tag-gizi-gula-merah","tag-gula-aren-vs-gula-pasir","tag-gula-aren-vs-gula-putih","tag-gula-sehat"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/posts\/6663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/comments?post=6663"}],"version-history":[{"count":1,"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/posts\/6663\/revisions"}],"predecessor-version":[{"id":6667,"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/posts\/6663\/revisions\/6667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/media\/6666"}],"wp:attachment":[{"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/media?parent=6663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/categories?post=6663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mahorahora.com\/en\/wp-json\/wp\/v2\/tags?post=6663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}